GlennIf you want to quit eating animal-based diets, then you have the challenge of getting high-quality proteins. Since protein is an important component in the body, you cannot afford to go without it. A deficiency of proteins in the body can result in various health issues. The best alternative is to get high-quality vegan protein. Thus, soy protein concentrate is the best alternative. Soy products play an important part in the vegan diet. This is because soy provides the best protein source that is vegan-based. Before you switch to soy protein, these are some of the benefits it provides:
Alternative to Animal Protein
Nowadays, soy protein is widely used as an alternative to meat protein. Due to various concerns, people are shifting to plant-based proteins. As a result, soy protein is now replacing various animal-based foods. Many people are avoiding meat-based products because they contain saturated fat that has been found to have adverse health effects.
Good for Pregnancy
Expectant women are advised to consume soy protein. For instance, you can find fortified soy milk sold to pregnant women. This is because it is rich in vitamin D, which is not available in adequate quantities in dairy products. Therefore, by consuming soy protein concentrate, both the mother and child can build stronger bones. Also, if a mother is intolerant to lactose, she can drink soy milk. Another reason soy protein is recommended to pregnant women is that it stimulates elastin and collagen synthesis.
Menopause
When women get into menopause, they start experiencing harmful health effects. It is advisable for these women to consume soy protein to help them improve their estrogen levels. Moreover, it can help them build stronger bones.
Boosts Energy
You should note that soy protein contains amino acids. If you want amino acids, you can easily obtain them from soy milk. These amino acids are then utilized by the body and converted into energy. This explains why most bodybuilders and athletes take soy protein concentrate.
Good for Kids
Soy protein is a great food for kids. This is because it has lots of nutrients for the child’s growth and development. For instance, it contains zinc, folate, iron, and calcium. When you add it to your child’s diet, you can be sure your child is getting the required fiber and a boost in energy. You can also combine the soy’s neutral flavor with cereal grains to make snacks, biscuits, and smoothies.
Infant Formula
Although children are able to digest cow milk and regular formula, some are not even able to digest breast milk. The best option in this case is to give your baby soy formula. You should not formulate your own baby formula, but buy what is recommended. Sometimes soy formula is given to babies as a protein supplement.
Conclusion
There are many benefits you can get from soy protein concentrate. For instance, if you do not eat fish, you can get omega-3 fatty acids from soy. This makes soy the best alternative to animal-based proteins and meats. You can always get the right dose of proteins without any adverse health effects.